Jul 06 , 2023
Rise and shine, coffee enthusiasts! Are you familiar with the extraordinary power of early morning coffee? There's something magical about that first sip of hot, aromatic coffee in the morning that sets the tone for the day ahead.
If you're someone who can't imagine starting their day without a cup of coffee, this blog is for you! There's more to coffee than its enriching aroma and its much-loved caffeine kick.
In this blog, we'll dive into the world of morning coffee and explore why it's more than just a simple beverage. From its refreshing boost to its tranquillity, we'll uncover six compelling reasons why indulging in a steaming cup of coffee early in the morning can make a lot of difference.
So grab your mug, and settle in! It’s time to get some facts straight!
How Much Coffee is Too Much Coffee?
When it comes to coffee consumption, finding the right balance can be difficult. While a cup or two in the morning can provide a satisfying boost, it's important to know when to stop.
So, how much coffee is too much coffee?
It varies from person to person, but exceeding 400 milligrams (mg) of caffeine per day can lead to adverse effects such as increased anxiety, restlessness, disrupted sleep, and even digestive issues.
Individual sensitivities and medical concerns should also be considered. Listen to your body and be aware of how caffeine affects you. Never drink any beverage that causes problems in your body!
Finally, remember that moderation is key. And if you find yourself dependent on coffee throughout the day or are experiencing negative effects, it may be time to reconsider your caffeine intake and seek healthier alternatives.
6 Reasons Why You Shouldn’t Skip Your Morning Coffee
Coming to the main focus of the blog, here are six reasons why you should stay guilt-free and instead enjoy your early morning coffee:
1. Mood Enhancement
Coffee consumption has been related to an increase in the production of mood-regulating neurotransmitters such as serotonin and dopamine.
A cup of coffee in the morning can provide a much-needed mood boost, allowing you to face the day with an upbeat mindset.
2. Increased Productivity
Coffee not only awakens you, but it also increases your productivity. Caffeine stimulates the central nervous system, increasing concentration and decreasing fatigue, allowing you to stay focused and complete tasks more efficiently.
3. Physical Performance
Coffee has been shown to increase adrenaline levels in the body, which improves physical performance. It improves endurance, muscular strength, and overall athletic performance, making it an excellent pre-workout beverage.
4. Antioxidant Powerhouse
Coffee is high in antioxidants, which help in the fight against oxidative stress and protect against an array of diseases.
Coffee drinking on a regular basis has been linked to a lower risk of illnesses such as heart disease, certain cancers, and neurological disorders such as Parkinson's and Alzheimer's.
5. Metabolic Boost
Coffee has been shown to have a thermogenic effect on the body, which means that it can temporarily boost your metabolic rate.
When combined with a healthy diet and exercise, this spike in metabolism can help with calorie burning and may help with weight loss.
6. Reduced Risk Of Chronic Diseases
According to research, regular coffee consumption could be connected with a lower risk of developing certain chronic conditions.
Coffee consumers are less likely to develop type 2 diabetes, liver disease, and even specific cancers such as liver, colon, and prostate cancer, according to research. Coffee's healthy compounds and antioxidants add to its possible health benefits.
Make sure you fully savour and enjoy your coffee moment every day!
Coffee and Breakfast: 5 Healthy Ideas
Starting your day with a nourishing breakfast is essential for maintaining energy levels and supporting overall well-being. And what better way to complement your breakfast than with a cup of coffee?
Here are five healthy ideas to pair your morning brew with a nutritious breakfast:
1. Whole Grain Goodness
Enjoy a hearty bowl of muesli sprinkled with fresh fruits, nuts and cinnamon. The complex carbs in oats give a steady supply of energy, while the fibre keeps you full.
To enhance the flavours and stimulate your taste buds, serve with a cup of black coffee.
2. Masala Omelette
Add a touch of spice to your breakfast with a masala omelette. Combine eggs, finely sliced onions, tomatoes, green chillies, coriander leaves, and a pinch of turmeric powder in a mixing bowl. In a pan, sauté the mixture until the omelette is brown and cooked through.
Combine it with a strong and frothy cup of coffee for a filling and protein-packed start to your day.
3. Greek Yoghurt Parfait
In a glass or bowl, layer Greek yoghurt, mixed berries, and granola. Greek yoghurt has protein, probiotics, and calcium, while berries contain antioxidants.
Enjoy this delicious parfait with a cup of black coffee or as a café au lait with a splash of steamed milk.
Start your day with a light and filling dish like Poha. It's a popular breakfast option made with flattened rice. In a small amount of oil, sauté onions, green chillies, and mustard seeds, then add washed poha and cook until soft and fluffy. Serve with fresh coriander leaves, lemon juice, and toasted peanuts as garnish.
For a proper Indian breakfast, pair it with a hot cup of strong coffee.
5. Idli, Sambar and Coconut Chutney
Indulge in a classic South Indian breakfast combination of fluffy steamed rice cakes (idli), savoury lentil soup (sambar), and coconut chutney. Idlis are made from fermented rice and lentil batter, and when served with a piping hot bowl of sambar and a side of coconut chutney, they create a harmonious blend of flavours.
For a real South Indian breakfast, pair it with a hot cup of filter coffee.
While coffee can enhance your morning routine, a wholesome and nutritious breakfast will keep you energised and positive throughout the day! Remember to customise the recipes according to your taste and dietary preferences.
Have You Tried Authentic South Indian Coffee?
Made from hand-selected beans from our Coorg estates, Levista's expertly crafted coffee powder is one of the richest and most flavorful coffees
We curate premium coffee beans exclusively from our Coorg estates with utmost care and precision, ensuring only the finest selection for your discerning taste buds.
Order yourself a pack of Levista's premium coffee and immerse yourself in the enchanting flavours of South-Indian style coffee, meticulously crafted with a 100% pure blend of meticulously sourced Arabica and Robusta beans!
So there you have it—six compelling reasons why having an early morning coffee can be a game-changer for your day. Beyond the caffeine jolt that wakes you up, early morning coffee offers many benefits that can set the tone for a productive and enjoyable day ahead.
From its ability to enhance focus and boost energy levels to the moments of serenity and mindfulness it brings, coffee becomes more than just a beverage; it becomes a ritual, a pause in the chaos, a moment of solace.
So the next time you reach out to snooze your alarm and sleep in, we hope youwake up for a healthy and delicious cup of coffee!
Should you drink coffee early in the morning?
It’s advised to drink your morning coffee an hour after you wake up. This is because your body produces the most cortisol one hour after you wake up, and drinking coffee can help reduce the level of cortisol, making you feel positive and energised to tackle the day.
Is coffee OK on an empty stomach?
While there’s a popular misconception about drinking coffee on an empty stomach, it’s actually totally fine to do so. Drinking coffee before or after your meals has the same effect on your body.
Is coffee better with milk or water?
Both black coffee and milk coffee are great options and taste equally great. However, if you have acidity-related issues, it’s advised to drink your coffee with milk instead of having it black. Ensure you consume water-based foods (like cucumbers) when you drink a lot of coffee.
Should I drink water before coffee?
Yes, experts recommend drinking 20-30 ounces of water before drinking any other beverage in the morning.
What should I eat before morning coffee?
You can have your usual breakfast before/after your morning coffee. Some options include- eggs, cereal, toast, and also Indian breakfast options like poha, idli, and more.