Latte vs Flat White - Which Is Better?

Jan 12 , 2023

Levista India


There are many coffee drinks out there to choose from. In this blog post, we will compare two of the most popular coffee, which is the latte and flat white. We will explore the differences between the two drinks and see which one comes out on top. So whether you are a coffee lover or just looking to try something new, read the entire blog to find out which drink is better: latte or flat white.

Do you know what Latte and Flat white are?



The word "latte" is Italian for "milk,"  and caffe latte, which means "milk coffee," is where this drink gets its name. A latte is one of the varieties of coffee which is made with espresso and steamed milk. 

A typical latte contains about 1/3 of espresso and 2/3 of steamed milk. The milk is what makes a latte different from an espresso, and it also has its signature foam top. A small amount of foam is usually added to the top of the drink.

Lattes are usually served in tall glasses, they are also served in short glasses or ceramic mugs depending on the quantity tag. They can be flavored with syrups, such as vanilla, hazelnut, or caramel. 

There are many variations of the latte, such as the iced latte, flavored latte, and even vegan latte. But no matter how you like your latte, one thing is for sure that it is a delicious drink to start the day fresh and energetic.

Flat White


The flat white is a coffee drink which is made with espresso and steamed milk, and it typically has a thicker consistency than other espresso-based drinks. 

The flat white has become increasingly popular in recent years, and it is now commonly found in cafes around the world.

It is made with espresso and steamed milk, and has a thicker consistency than a latte. The coffee grounds are also evenly distributed throughout the drink, giving it a smooth texture.

The flat white is one of the types of lattes. Unlike the regular latte the flat white has the microfoam on top.

Lets Go Deep into the Roots

Origin of Latte

Some people believe that the first lattes were made in Italy in the early 1900s. The word “latte” is Italian for “milk”, which is where this drink gets its name. 

It first became popular in Italy in the 1950s, and migrated to America in the 1980s. Nowadays, lattes are one of the most popular coffee drinks around the world. The latte has become too popular in recent years. Americans consumed almost over 400 million cups of lattes per day. 

There are many different types of lattes, including flavors such as vanilla, chocolate, and caramel. Most coffee shops offer a variety of flavors and toppings that can be added to a latte.

Origin of Flat White

The flat white have been originated from Australia. It is served in a small ceramic cup and is made with espresso and steaming milk.

The origins of the flat white are disputed, but it is thought to have originated in Sydney in the 1980s. It became popular in New Zealand in the 1990s, and was introduced to the United States in the 2000s.

Know the Nutrient Content

  • A grande (regular) hot caffe latte made with 2% milk contains 126 mg of caffeine and 210 calories, while a grande (regular) cold caffe latte made with 2% milk contains 126 mg of caffeine and 138 calories.
  • A double short espresso and full cream milk flat white has 120 calories and 128 mg of caffeine, while a single short espresso flat white has 60 calories and 64 mg of caffeine.

Did you know that Honore de Balzac, a nineteenth-century French writer who used to drink around 45 to 50 cups of coffee everyday.

Enjoy Making these at Home



Latte is a coffee drink that originates from Italy. It is made with espresso and steamed milk, and often has flavoring added to it such as syrups or chocolate. A latte can also be made with drip coffee, but the true Italian way is with espresso. 

Steps to make Latte using Machine

  1. Begin by grinding your coffee beans. You want to use a fine grind for espresso.
  2. Next, brew your espresso using an espresso machine. Make sure to use enough coffee grounds so that the shot is not too thin and diluted.
  3. Now it's time to steam your milk. Insert the steam wand and turn it on, being careful not to let it touch the milk. Move the pitcher around in a circular motion until the milk is frothy and has doubled in volume.
  4. Pour the steamed milk into your espresso shot, being careful not to add too much or too little milk relative to the size of your shot. If you are adding flavorings, do so now before stirring gently and enjoy.


Flat White


There are a few key differences between a latte and a flat white. A flat white is made with less milk than a latte, resulting in a stronger coffee taste. The milk is also steamed differently for a flat white, giving the drink a smoother texture.

When it comes to making a flat white at home, the process is fairly simple. You need freshly ground coffee beans, milk, and an espresso machine.

  1. Start by heating up your milk on the stove until it's just below boiling point. 
  2. Then, add the milk to your espresso machine and steam it until it's nice and frothy. 
  3. Once your milk is steamed, add it to your freshly brewed espresso and enjoy.
  4. Sweeten with sugar and add vanilla extract, if desired.

Get to know the Pros and Cons

Type of coffee




  • There are many different ways to customize your latte. You can choose from a variety of flavors, syrups, and toppings to make your perfect cup of coffee.

  • Latte is typically served in a larger size than other types of coffee drinks, so it can be a good option if you’re looking for something to tide you over until your next meal.
  • Latte can be expensive if you’re buying one from a coffee shop.

  • Latte is high in calories. It contains 210 calories.

Flat white

  • Flat whites are also said to have less of a bitter taste than other coffees.

  • Flat whites are too strong and rich.
  • Drinking flat white can be too filling, and that the strong coffee flavor can be overwhelming sometimes.
  • Flat whites are a little expensive compared to other varieties of coffee.


Did you know that the coffee actually comes from a fruit named coffee cherry.

Which do you think is better?

If you are looking for a richer, more flavorful coffee, then a latte is the one to go. Latte's are made with espresso and steamed milk, giving them a creamy texture and a slightly sweeter taste.

On the other hand, flat whites are made with espresso and microfoam milk, which gives it a smoother texture and less sweetness. If you're looking for a strong cup of coffee with less sweetness, then a flat white is the one to go.

So, which one is better? It really depends on the individual's personal taste. If you want something rich and flavorful, go for a latte. If you want something strong and less sweet, go for a flat white.

Did you know that on an average the Norwegian drinks around 5 cups of coffee everyday.

Make it in your Own Way...

Levista coffee, with the legacy of over 60 years, offers the premium coffee grounds for the authentic flavors. From the south Indian filter coffee to the Italian latte, you can make anything out of it. Levista offers a wide variety of coffee grounds from dark roast to medium roast. People prefer us for various reasons.

  • Authentic south Indian filter coffee
  • Wide varieties of coffee grounds
  • Premium coffee grounds from premium coffee beans



There is no clear winner when it comes to the latte vs flat white debate. It totally depends on the person's personal preferences. If you like a strong coffee flavor, then the flat white is probably the better choice. If you prefer a sweeter coffee, then the latte might be more up to your preference. Whatever you choose, you can't go wrong with either of these delicious coffees.


How many calories does a flat white and a latte have?

A regular latte contains 210 calories and a regular flat white contains 120 calories.

Which of the coffee types contains more milk: latte or a flat white?

The latte tends to contain more milk than the flat white.

What is the main difference between a latte and a flat white?

Both are similar but the latte has more foam and the flat white has the micro-foam.

Flat Discount

This Is Not Just Another Beverage